Emil Niti
Are you looking for a simple and delicious meal prep idea that packs a flavor punch? This ranch chicken meal prep is your answer. With tender chicken breast marinated in zesty ranch seasoning, it’s perfect for busy weeks ahead. Prepping meals has never been easier or tastier!
This recipe not only saves you time but also satisfies your taste buds. The ranch flavor infuses into the chicken, creating a juicy and mouthwatering dish that pairs perfectly with your favorite sides. Plus, it’s versatile enough to customize with veggies or grains of your choice.
Delicious and Convenient Ranch Chicken Meal Prep
This ranch chicken meal prep features marinated chicken breast baked to perfection, offering a savory and creamy taste, complemented by the simplicity of meal prep. Each bite is bursting with flavor, making your lunch or dinner something to look forward to throughout the week.
Ingredients List for Ranch Chicken Meal Prep
To make Ranch Chicken Meal Prep , you’ll need the following ingredients:
- 4 boneless, skinless chicken breasts
- 1 packet ranch seasoning mix
- 1/4 cup olive oil
- 1 teaspoon garlic powder
- Salt and pepper to taste
- Assorted vegetables (like broccoli, bell peppers, or carrots) for roasting
- Cooked brown rice or quinoa for serving (optional)
Step-by-Step Cooking Instructions
This Easy Ranch Chicken Meal Prep Recipe is your go-to solution for delicious and convenient meals throughout the week. Packed with flavor, it combines tender chicken with a zesty ranch seasoning that elevates your lunch game with minimal effort. Perfect for busy schedules, this meal prep idea helps you stay organized and eat well without sacrificing taste!
This creamy ranch dressing is perfect for dipping your favorite veggies. Pair it with crunchy cucumber slices and sweet carrot sticks for a tasty snack. It’s a simple way to add flavor and fun to your munching routine
How to Ranch Chicken Meal Prep :
- Prepare the Marinade: In a bowl, mix together the ranch seasoning, olive oil, garlic powder, salt, and pepper.
- Marinate the Chicken: Place the chicken breasts in a resealable bag or dish, pour the marinade over, and ensure each piece is coated. Let it marinate in the refrigerator for at least 30 minutes or up to overnight.
- Preheat the Oven: Preheat your oven to 400°F (200°C).
- Bake the Chicken: Place the marinated chicken on a baking sheet. Add your choice of vegetables around the chicken. Bake for 25-30 minutes, or until the chicken is cooked through and reaches an internal temperature of 165°F (75°C).
- Cool and Store: Once cooked, let the chicken cool slightly before slicing. Portion the chicken and vegetables into meal prep containers. Serve with cooked rice or quinoa if desired.
- Refrigerate: Store the meal prep containers in the refrigerator for up to 4-5 days.
Cook and Prep Times
- Prep Time: 10 minutes
- Marinating Time: 30 minutes
- Cook Time: 30 minutes
- Total Time: 1 hour 10 minutes
Nutrition Information
- Servings: 4 portions
- Calories: 330kcal
- Fat: 15g
- Protein: 35g
- Carbohydrates: 10g
Did you make this recipe?
This dish is a great way to enjoy juicy chicken thighs paired with colorful veggies. Tossing them together with ranch seasoning adds a tasty twist that everyone will love. It’s perfect for a quick dinner or meal prep for the week!
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