Quick Beef and Broccoli Stir Fry Recipe

Looking for a quick, healthy dinner? This Quick Beef and Broccoli Stir Fry Recipe delivers tender beef, crisp broccoli, and a delicious sauce in just 30 minutes. This beef and broccoli stir fry is your answer. It’s a simple yet satisfying dish that can be whipped up in no time, making it perfect for busy weeknights.

Imagine tender pieces of beef seared to perfection, tossed with vibrant broccoli florets, all coated in a savory sauce. This recipe is not just quick; it’s packed with flavor and textures that will delight your taste buds.

A Flavorful and Fast Beef Stir Fry

This quick beef and broccoli stir fry features juicy beef strips, crisp broccoli, and a savory sauce that perfectly balances sweet and salty flavors. It’s a satisfying meal that comes together in under 30 minutes, making it ideal for those hectic evenings.

Ingredients List for Quick Beef and Broccoli Stir Fry

To make Quick Beef and Broccoli Stir Fry, you’ll need the following ingredients:

• 1 pound beef sirloin, thinly sliced
• 2 cups broccoli florets
• 2 tablespoons vegetable oil
• 3 cloves garlic, minced
• 1 tablespoon ginger, grated
• 1/4 cup soy sauce
• 2 tablespoons oyster sauce
• 1 tablespoon cornstarch mixed with 2 tablespoons water
• 1 teaspoon sesame oil
• Cooked rice or noodles for serving
• Sesame seeds and sliced green onions for garnish (optional)

Step-by-Step Cooking Instructions

How to Cook Quick Beef and Broccoli Stir Fry:

1. Prep the Ingredients: Slice the beef and broccoli into bite-sized pieces and mince the garlic and ginger.
2. Heat the Oil: In a large pan or wok, heat the vegetable oil over high heat. Add the sliced beef and stir-fry until browned (about 3-4 minutes). Remove the beef from the pan and set aside.
3. Stir-Fry the Broccoli: In the same pan, add a bit more oil if needed, then add the broccoli. Stir-fry for 2-3 minutes until bright green and tender-crisp.
4. Add Aromatics: Stir in the minced garlic and ginger, cooking for an additional 30 seconds until fragrant.
5. Combine: Return the beef to the pan and pour in the soy sauce, oyster sauce, and cornstarch mixture. Toss everything together until the sauce thickens and coats the beef and broccoli.
6. Finish: Drizzle with sesame oil, mix well, and remove from heat.
7. Serve: Serve the beef and broccoli stir fry over cooked rice or noodles, and garnish with sesame seeds and green onions, if desired.

Cook and Prep Times

• Prep Time: 10 minutes
• Cook Time: 15 minutes
• Total Time: 25 minutes

Nutrition Information

• Servings: 4 servings
• Calories: 320kcal
• Fat: 15g
• Protein: 30g
• Carbohydrates: 20g

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