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Crispy Air Fryer Healthy Chicken Tenders Recipe

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Air fryer chicken tenders with a golden-brown crust on a white plate.

Looking for a quick, healthy dinner option? This Crispy Air Fryer Healthy Chicken Tenders Recipe delivers juicy chicken with a crispy coating in under 20 minutes. Perfect for families and busy weeknights! These air fryer chicken tenders deliver all the crispy goodness without the guilt. Perfect for a family dinner or a quick snack, this recipe is simple and satisfying. With just a few ingredients, you can whip up a batch of tender, juicy chicken that’s sure to impress.

Forget the greasy deep-frying method! The air fryer makes cooking healthier versions of your favorite dishes a breeze. This recipe is not only quick but also incredibly versatile, allowing you to customize the seasoning to suit your tastes. Whether you prefer a spicy kick or a mild flavor, these chicken tenders are your canvas.

Healthy Air Fryer Chicken Tenders

These air fryer chicken tenders are perfectly crispy on the outside and tender on the inside, made with lean chicken breast and coated in a light, crunchy breading. They are a healthier alternative to traditional fried chicken, making them a guilt-free option for any meal. Try this Crispy Air Fryer Healthy Chicken Tenders Recipe today for a guilt-free, crispy, and satisfying meal the whole family will love.

Ingredients List for Crispy Air Fryer Healthy Chicken Tenders

To make Crispy Air Fryer Healthy Chicken Tenders, you’ll need the following ingredients:

  • 1 pound chicken breast, cut into strips
  • 1 cup whole wheat breadcrumbs
  • 1/2 cup grated Parmesan cheese
  • 2 teaspoons garlic powder
  • 1 teaspoon paprika
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 2 eggs, beaten
  • Cooking spray

Step-by-Step Cooking Instructions

How to Cook Crispy Air Fryer Healthy Chicken Tendersn:

  1. Prep the Chicken: Cut the chicken breast into strips and set aside.
  2. Make the Breading: In a bowl, combine the whole wheat breadcrumbs, Parmesan cheese, garlic powder, paprika, salt, and pepper.
  3. Coat the Chicken: Dip each chicken strip into the beaten eggs, then coat with the breadcrumb mixture, pressing gently to adhere.
  4. Air Fry the Tenders: Preheat the air fryer to 400°F (200°C). Lightly spray the basket with cooking spray and place the chicken tenders in a single layer. Spray the tops with a little more cooking spray.
  5. Cook: Air fry for 10-12 minutes, flipping halfway through, until golden brown and cooked through. The internal temperature should reach 165°F (74°C).
  6. Serve: Enjoy the chicken tenders hot with your favorite dipping sauce.

Cook and Prep Times

  • Prep Time: 15 minutes
  • Cook Time: 12 minutes
  • Total Time: 27 minutes

Nutrition Information

  • Servings: 4
  • Calories: 280kcal
  • Fat: 10g
  • Protein: 30g
  • Carbohydrates: 20g

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